{"id":5885,"date":"2024-06-27T14:37:25","date_gmt":"2024-06-27T12:37:25","guid":{"rendered":"https:\/\/mybeautifulitaly.shop\/?p=5885"},"modified":"2024-06-27T15:09:43","modified_gmt":"2024-06-27T13:09:43","slug":"the-health-benefits-of-extra-virgin-olive-oil","status":"publish","type":"post","link":"https:\/\/mybeautifulitaly.shop\/en\/the-health-benefits-of-extra-virgin-olive-oil\/","title":{"rendered":"The Health Benefits of Extra Virgin Olive Oil"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Extra Virgin Olive Oil: A Timeless Remedy<\/h2>\n\n\n\n<p>Olive oil has been used as a remedy for thousands of years. It&#8217;s no wonder that regular consumption of olive oil, rich in antioxidants and healthy fats such as omega-9 fatty acids, vitamins E and K, polyphenols, and phytosterols, can positively impact the functioning of our entire body. The best way to consume it is 1-2 tablespoons daily, raw, by adding it to salads, bread, or as a meat garnish.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Here are the main benefits of regularly consuming extra virgin olive oil:<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Beneficial Effects on the Cardiovascular System:<\/h3>\n\n\n\n<p>a) Reduces levels of &#8220;bad&#8221; cholesterol, which promotes atherosclerosis, and additionally increases levels of &#8220;good&#8221; cholesterol.<\/p>\n\n\n\n<p>b) Lowers blood pressure.<\/p>\n\n\n\n<p>c) Can be used as part of antithrombotic prevention (contains compounds with antithrombotic properties).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Supports the Nervous System:<\/h3>\n\n\n\n<p>a) Protects against neurodegenerative diseases (Alzheimer&#8217;s, Parkinson&#8217;s, multiple sclerosis).<\/p>\n\n\n\n<p>b) Has protective properties against brain ischemia and spinal cord injuries.Improves cognitive functions and memory.<\/p>\n\n\n\n<p>c) Reduces symptoms of depression and anxiety.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Protects the Digestive System:<\/h2>\n\n\n\n<p>a) Positively affects the gut microbiome: increases the number of beneficial bacterial strains and their diversity.<\/p>\n\n\n\n<p>b) Has potential in combating Helicobacter pylori bacteria.<\/p>\n\n\n\n<p>c) Can alleviate intestinal inflammation.<\/p>\n\n\n\n<p>d) Reduces intestinal permeability.<\/p>\n\n\n\n<p>e) Exhibits protective effects on the liver, preventing fatty liver disease and fibrosis.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Positive Impact on the Immune System:<\/h3>\n\n\n\n<p>a) Stimulates the activity of immune cells that protect our body from disease development.<\/p>\n\n\n\n<p>b) Has anti-inflammatory properties.<\/p>\n\n\n\n<p>c) Improves clinical outcomes in patients with rheumatoid arthritis.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Prevents Cancer:<\/h3>\n\n\n\n<p>a) Contains a compound called oleocanthal that reduces the proliferation of cancer cells.<\/p>\n\n\n\n<p>b) Scientific reports show that consuming olive oil is inversely proportional to the incidence of cancer.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. Positive Impact on Metabolic Health:<\/h3>\n\n\n\n<p>a) Reduces the risk of developing type 2 diabetes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. Reduces the Occurrence of Age-Related Macular Degeneration:<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"> 8. Protects Against Osteoporosis:<\/h3>\n\n\n\n<p>a) Prevents the decline in bone mineral density.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">9. Positive Impact on Skin:<\/h3>\n\n\n\n<p>a) Moisturizes, lubricates, and prevents stretch marks.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Regular consumption of extra virgin olive oil is an excellent, entirely natural preventive measure against lifestyle diseases.<\/h2>\n\n\n\n<p>\u0179r\u00f3d\u0142o : Lek. Marek Skoczylas<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<p class=\"responsive-video-wrap clr\"><iframe title=\"Co 2 \u0142y\u017cki OLIWY zrobi\u0105 z Twoim cia\u0142em\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/DjoIxGtw8y8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Dr Bartek Kulczy\u0144ski,<\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<p class=\"responsive-video-wrap clr\"><iframe title=\"Stosuj tylko 2 \u0142y\u017cki dziennie tego t\u0142uszczu i zyskaj 10 korzy\u015bci dla zdrowia | Dr Bartek Kulczy\u0144ski\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/91rz3EMt8lY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Extra Virgin Olive Oil: A Timeless Remedy Olive oil has been used as a remedy for thousands of years. It&#8217;s no wonder that regular consumption of olive oil, rich in antioxidants and healthy fats such as omega-9 fatty acids, vitamins E and K, polyphenols, and phytosterols, can positively impact the functioning of our entire body. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5907,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","entry","has-media","wvn-thumbs-layout-horizontal","wvn-btn-normal","wvn-tabs-layout-horizontal","has-no-thumbnails","circle-sale"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mybeautifulitaly.shop\/en\/wp-json\/wp\/v2\/posts\/5885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mybeautifulitaly.shop\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mybeautifulitaly.shop\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mybeautifulitaly.shop\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mybeautifulitaly.shop\/en\/wp-json\/wp\/v2\/comments?post=5885"}],"version-history":[{"count":8,"href":"https:\/\/mybeautifulitaly.shop\/en\/wp-json\/wp\/v2\/posts\/5885\/revisions"}],"predecessor-version":[{"id":5895,"href":"https:\/\/mybeautifulitaly.shop\/en\/wp-json\/wp\/v2\/posts\/5885\/revisions\/5895"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mybeautifulitaly.shop\/en\/wp-json\/wp\/v2\/media\/5907"}],"wp:attachment":[{"href":"https:\/\/mybeautifulitaly.shop\/en\/wp-json\/wp\/v2\/media?parent=5885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mybeautifulitaly.shop\/en\/wp-json\/wp\/v2\/categories?post=5885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mybeautifulitaly.shop\/en\/wp-json\/wp\/v2\/tags?post=5885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}