Extra Virgin Olive Oil: A Timeless Remedy
Olive oil has been used as a remedy for thousands of years. It’s no wonder that regular consumption of olive oil, rich in antioxidants and healthy fats such as omega-9 fatty acids, vitamins E and K, polyphenols, and phytosterols, can positively impact the functioning of our entire body. The best way to consume it is 1-2 tablespoons daily, raw, by adding it to salads, bread, or as a meat garnish.
Here are the main benefits of regularly consuming extra virgin olive oil:
1. Beneficial Effects on the Cardiovascular System:
a) Reduces levels of “bad” cholesterol, which promotes atherosclerosis, and additionally increases levels of “good” cholesterol.
b) Lowers blood pressure.
c) Can be used as part of antithrombotic prevention (contains compounds with antithrombotic properties).
2. Supports the Nervous System:
a) Protects against neurodegenerative diseases (Alzheimer’s, Parkinson’s, multiple sclerosis).
b) Has protective properties against brain ischemia and spinal cord injuries.Improves cognitive functions and memory.
c) Reduces symptoms of depression and anxiety.
3. Protects the Digestive System:
a) Positively affects the gut microbiome: increases the number of beneficial bacterial strains and their diversity.
b) Has potential in combating Helicobacter pylori bacteria.
c) Can alleviate intestinal inflammation.
d) Reduces intestinal permeability.
e) Exhibits protective effects on the liver, preventing fatty liver disease and fibrosis.
4. Positive Impact on the Immune System:
a) Stimulates the activity of immune cells that protect our body from disease development.
b) Has anti-inflammatory properties.
c) Improves clinical outcomes in patients with rheumatoid arthritis.
5. Prevents Cancer:
a) Contains a compound called oleocanthal that reduces the proliferation of cancer cells.
b) Scientific reports show that consuming olive oil is inversely proportional to the incidence of cancer.
6. Positive Impact on Metabolic Health:
a) Reduces the risk of developing type 2 diabetes.
7. Reduces the Occurrence of Age-Related Macular Degeneration:
8. Protects Against Osteoporosis:
a) Prevents the decline in bone mineral density.
9. Positive Impact on Skin:
a) Moisturizes, lubricates, and prevents stretch marks.
Regular consumption of extra virgin olive oil is an excellent, entirely natural preventive measure against lifestyle diseases.
Źródło : Lek. Marek Skoczylas
